Find the Perfect Program to Reach Your Fitness Goals
At CROSSFIT EXPEDITION, we believe that achieving your fitness goals requires more than just showing up — it takes a personalized approach. That’s why we offer a variety of tailored programs designed to meet your unique needs, whether you’re looking to improve strength, build endurance, or boost overall health. Our expert coaches are here to guide you through customized workout plans that ensure each session is effective and aligned with your goals.
Group Training - Get Fit Together
Achieve your fitness goals faster, make lasting connections, and have fun with our group training sessions.
Group Class Schedule
Monday-Friday: 5:30am, 6:30am, 4:30pm, 5:30pm
Saturday: 8:30am, 9:30am
Open Gym
Available 24/7 when classes are not in session.
Our group workouts are designed to keep you motivated and on track while promoting a strong sense of community. With expert guidance from our certified coaches, you'll work hard, stay injury-free, and tackle challenges at your own fitness level. Every session blends the best fitness methods, grounded in exercise science, to help you reach your goals. For parents, we offer a safe and engaging Kids’ Corner, so your little ones can play while you focus on your workout!
Why Choose Group Training?
You’ll find a supportive network of individuals to share your progress with. Whether you're seeking advice, motivation, or a post-workout hangout, you'll always have a group to connect with.
Community
Our coaches are highly trained and certified, ensuring that every class is led with safety and expertise. They're here to help you reach your full potential while keeping you safe during every workout.
Certified Coaches
Exercising alone can feel like a chore, but group training changes that. Our lively and exciting sessions will leave you looking forward to your next workout.
Fun
With our varied and dynamic routines, you'll see continuous improvement. And as you progress, you’ll start noticing the positive impact on your fitness—and others will too!
Results
Personal Training - Achieve Real Results, Faster
Get personalized coaching to fast-track your progress and receive the focused attention you deserve.
Why Invest in Personal Training?
Personalized instruction means every moment of your gym time is tailored to meet your specific needs. Your coach will help you develop targeted skills, address weak areas, gain a competitive edge in your sport, and stay motivated as you work toward your goals.
A Flexible Schedule
Train at your convenience with a coach that works around your schedule. We offer flexible times to fit your lifestyle, ensuring that your training sessions are as seamless as possible.
Set Goals
Whether you already have goals in mind or need guidance in setting them, our coaches will help you define clear, achievable targets. They will create a plan to help you meet those goals within your desired timeframe.
Personalized Attention
With one-on-one coaching, all the attention is on you! Your coach will provide undivided focus to ensure you stay on track and accomplish your goals.
Lasting Results
Your coach won’t just help you transform your fitness; they will also teach you how to sustain your progress for the long term.
Expedition Wellness Collective- Coming Soon!
Expedition Wellness Collective is a holistic wellness app designed to help you achieve your goals through a balanced approach that integrates physical fitness, nutrition, mental wellness, and community support. The app will provide on-demand CrossFit-style workouts, personal training options, goal-setting support, customized daily habits, nutrition advice, weekly check-ins, and challenges.
Why On-demand Workouts?
To help you stay consistent, even when you can’t make it to the gym, ensuring you always have a challenging and effective workout at your fingertips.
Goal-setting support
Helps keep you focused and motivated with structured plans, progress tracking, and expert insights to help you stay on track.
Customized Daily Habits
Will help you create sustainable lifestyle changes by integrating small, intentional actions that lead to long-term success.
Nutrition Advice
You will get personalized guidance to fuel your body, enhance performance, and support overall well-being.
Weekly Check-Ins
Will ensure progress tracking, accountability, and the opportunity to adjust your plan based on your evolving needs.
Experience the Difference
At CROSSFIT EXPEDITION, we tailor our programs to fit your needs, helping you achieve real results. Ready to take your fitness journey to the next level? Contact us today!
