Happy 3 Years to CrossFit Expedition!
Wow! It’s hard to believe, but CrossFit Expedition is celebrating its 3rd anniversary! Time has flown by, and what a ride it has been. I…
The Truth About Seed Oils: Why They’re Harmful and How to Shop Smarter
Welcome to another edition of CrossFit Expedition, where we dive deep into health, fitness, and nutrition to help you achieve your best self. Today, we’re…
5 Reasons to Try CrossFit This August: Your Ultimate Fitness Solution
As summer winds down and we look ahead to the fall, now is the perfect time to kick your fitness routine into high gear. If…
Breaking Barriers and Building Strength: A members Journey with CrossFit Expedition
Are you contemplating joining CrossFit Expedition but feeling hesitant? You’re not alone. Many of us have had reservations about CrossFit. Before one of our members…
Unlock Your Full Potential with CrossFit Expedition this July!
Welcome to a new adventure with CrossFit Expedition, where every challenge is an opportunity to grow stronger, healthier, and happier. This July, we’re diving deep…
Healthy Summer Grilling: Tips and Recipes from CrossFit Expedition
Summer is the perfect time to fire up the grill and enjoy some delicious, healthy meals. At CrossFit Expedition, we believe in fueling our bodies…
Explore Westerville: The Top 10 Summer Activities Near CrossFit Expedition
Looking for fun ways to make the most of your summer near CrossFit Expedition in Columbus, OH? Westerville, Ohio, offers a plethora of exciting events…
Embrace the Strength: Why Building Muscle as You Age is Crucial
In a world where the fountain of youth remains elusive, there’s one potent elixir that comes close: strength training. As we navigate through the journey…
Fueling Your Success: The Ultimate Guide to Pre and Post-Workout Nutrition
Nutrition is the fuel that powers our workouts and aids in our recovery. Whether you’re striving for a new personal record or simply aiming to…
Keeping Your Gym Motivation Going Strong After the New Year Buzz Fades
At the beginning of every year, gyms are bustling with new members eager to fulfill their fitness resolutions. The energy is contagious, and it’s easy…