Group Training
Have fun, get fit, and feel the energy of group training that keeps you moving and smiling.
Train alongside a supportive community with expert coaching to help you build strength, boost endurance, and stay consistent. Experience the power of group training at CrossFit Expedition.
Class Schedule
Monday - Friday: 5:30am, 6:30am, 4:30pm, 5:45pm
*9:00am – Available during summer months only
Saturday: 9:00am
Open 24/7 for open gym when classes are not in session.
Why Group Training?
High-Energy Workouts
Group training classes combine strength, cardio, and functional movements for a full-body workout that keeps you energized and engaged.
Certified Coaches
Every session is led by experienced coaches who guide your form, push your limits, and help you reach your fitness goals safely.
Motivating Group Atmosphere
Train alongside others in a supportive, upbeat environment that keeps you accountable and makes fitness fun.
Varied and Scalable Exercises
No two classes are the same—each workout is designed to challenge all fitness levels with options to scale movements to your ability.
Results-Driven Structure
Classes follow a proven format with warm-ups, skill work, and high-intensity intervals to help build strength, improve endurance, and burn fat.
