Embrace the Strength: Why Building Muscle as You Age is Crucial
In a world where the fountain of youth remains elusive, there’s one potent elixir that comes close: strength training. As we navigate through the journey…
Fueling Your Success: The Ultimate Guide to Pre and Post-Workout Nutrition
Nutrition is the fuel that powers our workouts and aids in our recovery. Whether you’re striving for a new personal record or simply aiming to…
Keeping Your Gym Motivation Going Strong After the New Year Buzz Fades
At the beginning of every year, gyms are bustling with new members eager to fulfill their fitness resolutions. The energy is contagious, and it’s easy…
Sweat, Celebrate, Repeat: Prioritizing Fitness During the Holiday Season
The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, amidst the festive chaos and indulgent feasts, it’s…
Celebrating Two Amazing Years with Our CFE Family and Many More to Come
Hey there, everyone! I’m Nichole, the owner of CrossFit Expedition, and I just want to say how much I appreciate all of you. You’re like…
Why Movement Matters: Unlocking Your Full Potential at CrossFit Expedition
Welcome to CrossFit Expedition, where we believe that movement matters more than you might think. CrossFit isn’t just about lifting weights and pushing your limits;…
CFE Nutrition News: The Ultimate Guide to Tailgating for Football Games While Staying on Track with Your Nutrition
Football season is upon us, and that means it’s time to gather with friends and family, show off your team spirit, and enjoy the excitement…
CFE Nutrition News: Spring Active Season
“If it doesn’t challenge you, it won’t change you.”- Fred DeVito Hello CrossFit Athletes! Welcome to the Second Issue of Nutrition News! Coaches Jayme and…
CFE Nutrition News: Winter Into Spring
“Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton Hello CrossFit Athletes! Welcome to the First Issue of Nutrition News! Coaches…
“CrossFit is Scary!”
I’m here to hit you with a hard truth. “Crossfit is scary, I could never do that!” Is CrossFit really scary or are you just…