The CrossFit Expedition blog

Keeping Your Gym Motivation Going Strong After the New Year Buzz Fades

At the beginning of every year, gyms are bustling with new members eager to fulfill their fitness resolutions. The energy is contagious, and it’s easy…

Sweat, Celebrate, Repeat: Prioritizing Fitness During the Holiday Season

The holiday season is a time for joy, celebration, and spending quality moments with loved ones. However, amidst the festive chaos and indulgent feasts, it’s…

Celebrating Two Amazing Years with Our CFE Family and Many More to Come

Hey there, everyone! I’m Nichole, the owner of CrossFit Expedition, and I just want to say how much I appreciate all of you. You’re like…

Why Movement Matters: Unlocking Your Full Potential at CrossFit Expedition

Welcome to CrossFit Expedition, where we believe that movement matters more than you might think. CrossFit isn’t just about lifting weights and pushing your limits;…

CFE Nutrition News: The Ultimate Guide to Tailgating for Football Games While Staying on Track with Your Nutrition

Football season is upon us, and that means it’s time to gather with friends and family, show off your team spirit, and enjoy the excitement…

CFE Nutrition News: Spring Active Season

“If it doesn’t challenge you, it won’t change you.”- Fred DeVito Hello CrossFit Athletes! Welcome to the Second Issue of Nutrition News! Coaches Jayme and…

CFE Nutrition News: Winter Into Spring

“Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton Hello CrossFit Athletes! Welcome to the First Issue of Nutrition News! Coaches…

“CrossFit is Scary!”

I’m here to hit you with a hard truth.  “Crossfit is scary, I could never do that!”  Is CrossFit really scary or are you just…

Are you ready to LIVE in 2023?

Why do I do CrossFit? And why did I decide to risk it all and own a gym? ⁣⁣⁣ The main reason I do CrossFit…

Top 5 Gifts for Fitness Fanatics

You can purchase gifts for others or send the list to friends and family members who are looking to buy for you! Email Nichole at…

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