CFE Nutrition News: Winter Into Spring
“Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton Hello CrossFit Athletes! Welcome to the First Issue of Nutrition News! Coaches…
“CrossFit is Scary!”
I’m here to hit you with a hard truth. “Crossfit is scary, I could never do that!” Is CrossFit really scary or are you just…
Are you ready to LIVE in 2023?
Why do I do CrossFit? And why did I decide to risk it all and own a gym? The main reason I do CrossFit…
Top 5 Gifts for Fitness Fanatics
You can purchase gifts for others or send the list to friends and family members who are looking to buy for you! Email Nichole at…
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…
How to Thrive—Not Just Survive—During the Holidays
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We…
How to Save Money on Groceries
Comparison Shopping Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve…
How to Get Motivated
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best CrossFitters in your gym has the same…
What’s the Best Exercise for Abs?
What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There…
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…