Group Training
Have fun, get fit, and feel the energy of group training that keeps you moving and smiling.
Our group classes are fun, welcoming, and designed for all fitness levels. We love creating a positive space where you’ll work hard, stay safe, and enjoy the process. Each class is led by a coach who guides you through the workout and offers modifications as needed. Whether you're new or experienced, you'll be supported like family every step of the way.
Class Schedule
Monday - Friday: 5:30am, 6:30am, 4:30pm, 5:30pm
Saturday: 8:30am, 9:30am
Open 24/7 for open gym when classes are not in session.
Why Group Training?
High-Energy Workouts
Group training classes combine strength, cardio, and functional movements for a full-body workout that keeps you energized and engaged.
Certified Coaches
Every session is led by experienced coaches who guide your form, push your limits, and help you reach your fitness goals safely.
Motivating Group Atmosphere
Train alongside others in a supportive, upbeat environment that keeps you accountable and makes fitness fun.
Varied and Scalable Exercises
No two classes are the same—each workout is designed to challenge all fitness levels with options to scale movements to your ability.
Results-Driven Structure
Classes follow a proven format with warm-ups, skill work, and high-intensity intervals to help build strength, improve endurance, and burn fat.
