Mind-Body Method
Bridging mental health and fitness through expert-led therapy and movement for lasting resilience and well-being.
The Mind-Body Method is a trauma-informed, 12-week program that blends group therapy with functional CrossFit workouts to help participants develop emotional resilience, confidence, and holistic well-being in an inclusive, community-driven environment. Each week focuses on a mental health theme paired with a workout designed to reinforce those concepts physically, creating a powerful mind-body connection for lasting change.
Schedule
We’ll work with you to find the best day and time that fits your group’s needs.
Why The Mind-Body Method?
Integrated Mental and Physical Wellness
Unlike traditional programs, Mind-Body Method combines evidence-based group therapy with functional fitness, helping you build mental resilience and physical strength simultaneously.
Expert-Led Support
Sessions are led by a licensed clinical supervisor and certified CrossFit coaches, ensuring professional guidance for both your emotional well-being and movement practice.
Small, Safe, and Inclusive Groups
With 6–12 participants, the program creates a supportive community where everyone feels heard, respected, and encouraged to grow.
Practical Tools for Everyday Life
Using CBT techniques and fitness tailored to mental health themes, you’ll develop skills and habits that carry beyond the gym and therapy room into your daily routine.
Sustainable Long-Term Growth
The 12-week closed group format fosters commitment and accountability, culminating in a celebration of your progress and continued access to wellness resources.
