Here's an alt tag for the image: `Mountains and setting sun logo`

Nutrition Coaching

Level up your nutrition with expert guidance from a Dietitian with 10+ years of experience—built to support your training, recovery, and results.

Packages

Foundations $125

  • 30 minute monthly check-ins
  • Macros
  • InBody Scan + reading and feedback
  • Basic performance nutrition for CrossFit

$75 Add-On: Travel/ Competition Nutrition Plans

Performance $200

  • Foundations +
  • 30 minute Bi-weekly check-ins
  • Habit coaching
  • Pre/Post workout guidance
  • Messaging support

$75 Add-On: Travel/ Competition Nutrition Plans

Elite $325

  • Foundations and Performance +
  • 30 minute weekly check-ins
  • Custom meal plan
  • Supplement guidance
  • Advanced data tracking

$75 Add-On: Travel/ Competition Nutrition Plans

To get started: Email upandrunningnutrition@gmail.com