Discover the Mind-Body Method: A 12-Week Mental Health + Fitness Program
Are you seeking a holistic approach to improving your mental and physical well-being? Look no further than the Mind-Body Method, a transformative 12-week program offered by the Expedition Wellness Collective. Designed to build resilience and enhance emotional health, this program combines therapeutic discussions with functional fitness in a supportive group setting.
What Makes the Mind-Body Method Unique?
Led by a licensed clinical supervisor and certified CrossFit coaches, the Mind-Body Method provides a trauma-informed experience tailored to help you thrive. Each weekly 90-minute session includes small group therapy focusing on CBT-based topics, adaptable workouts, and group reflection. With a commitment to inclusivity, the program accommodates 6-12 participants, ensuring personalized attention and a nurturing environment.
Program Highlights:
- Weekly Themes: Explore essential topics like Self-Talk & Inner Narrative, Boundaries, Healthy Relationships, and more.
- Graduation Benefits: Celebrate your journey with a certificate, exclusive T-shirt, and healthy meals from FitFresh.
- Additional Perks: Enjoy free access to our app’s Basic Level, a gym discount, and entry into our alumni group.
Whether you’re part of a mental health support group, addiction recovery center, wellness program, or seeking team-building opportunities, the Mind-Body Method provides a comprehensive path to lasting health. For more information or to book your group, contact us at info@crossfitexpedition.com or visit our website.
Join us at CrossFit Expedition, located at 1948 Schrock Rd, Columbus, OH, or follow us on social media @crossfitexpedition to stay updated on our latest offerings. Take the first step towards a healthier, more balanced life today!
To book your group or learn more, contact us today!
Email: info@crossfitexpedition.com