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The holidays are here — and that means busy days, delicious food, and plenty of opportunities to either lose momentum or fuel it. Whether you’re pushing to hit your 12+ classes in our Commitment Challenge or just want to feel your best through the season, what you eat makes a huge difference in how you…

Why We’re Doing It At CrossFit Expedition, strength is the foundation of everything we do — from powerful lifts to efficient gymnastics and endurance. This 6-week back squat cycle is designed to help you build raw strength, improve technique, and increase confidence under the bar. The back squat is one of the most effective movements…

The holiday season is one of the most joyful times of the year — filled with family gatherings, delicious food, and celebration. But it’s also one of the easiest times to lose consistency with your fitness routine. Between travel, busy schedules, and endless events, it’s tempting to say, “I’ll get back on track in January.”…

Mindset, Gratitude, and Building Resilience as the Holidays Approach As the fall season picks up speed and the holidays creep closer, schedules get packed, stress levels rise, and sometimes our motivation takes a hit. This is the perfect time to lean into two powerful tools that will carry you through: gratitude and grit. When we…

There’s something satisfying about looking back and seeing the seeds you’ve planted grow. Whether it’s a new habit, a small win in the gym, or a mental shift toward positivity, consistent effort pays off. At CrossFit Expedition, we love celebrating those moments because they remind us that progress, no matter how small, compounds over time.…

Strength, consistency, and enjoying fall without guilt Fall is officially here — the air is crisp, the leaves are changing, and pumpkin spice is everywhere. But at CrossFit Expedition, we’re here to remind you that while the flavors of the season are sweet, nothing is stronger than your consistency, your mindset, and the strength you’re…

As the leaves change and the air turns crisp, fall offers the perfect opportunity for a fresh start — especially when it comes to your health and fitness. After the busy summer months or a period away from the gym, it’s normal to feel out of routine. The good news? It’s never too late to…

In the world of fitness, strength and endurance often get all the attention. But there’s another component that’s just as important for long-term performance and injury prevention: mobility. Maintaining good mobility ensures your joints move freely, your muscles work efficiently, and you stay pain-free both in and out of the gym. Why Mobility Matters Quick…

Life is busy, and athletes know it best. Between work, family, and training, it’s easy to let nutrition take a back seat. But the truth is, fueling your body well doesn’t have to be complicated. Small, consistent choices make a bigger impact than perfection. Here are simple nutrition wins to help busy athletes stay fueled…

September is a month of transitions. Kids go back to school, routines shift, and the summer energy starts to fade. For many, this can feel overwhelming—but it’s also an opportunity to reset your mindset and treat the month as a fresh start. With the right mental approach, you can set meaningful goals, build resilience, and…