One of the most common things I hear is:“You can’t do CrossFit and train for a marathon.” People assume it’s one or the other—you’re either a runner or a lifter. But that’s just not true. With smart choices around workouts, recovery, and nutrition, you can absolutely do both—and perform better in each. So I signed…

Summer break is here — and if you’re a parent, that often means juggling camps, road trips, late bedtimes, and a whole lot of chaos. It’s easy to let your own wellness goals slide. But staying consistent with your workouts isn’t just about keeping up your fitness — it’s about protecting your energy, mood, and…