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The CrossFit Expedition blog

What’s the Best Exercise for Abs?

What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There…

5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…

Strength After 40

Building Strength After 40: Yes, You Can! Can you build strength after 40?  Absolutely! Many people think that we get weaker as we get older….

Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.   The answer: Yes! Anyone can do CrossFit.   In a one-on-one setting, coaches use CrossFit…

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