Murph Workout in Westerville, Ohio: How to Complete It at Home (Scaled for Any Level)
Murph is coming up—and it’s just one week away.
For many people, this workout can feel intimidating at first.
However, Murph isn’t about being the fastest or doing it perfectly.
Instead, it’s about showing up, challenging yourself, and being part of something bigger.
If you’re in Westerville, Ohio, the good news is—
👉 You can do Murph anywhere.
What Is the Murph Workout?
Murph is a classic workout often done around Memorial Day:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run
At first glance, this might seem overwhelming.
However, there’s something important to understand.
You Don’t Have to Do It As Written
Many people believe they need to complete Murph exactly as prescribed.
Because of this, they avoid it altogether.
But in reality, Murph is meant to be adjusted.
👉 Scaling is what makes this workout accessible to everyone.
How to Do Murph at Home
If you can’t make it into the gym, you can still participate.
For example:
- Run outside, walk, or even jog in place
- Break the reps into smaller sets
- Take breaks whenever needed
Additionally, if you don’t have access to a pull-up bar:
✔ Swap pull-ups for sit-ups
✔ Or reduce the total reps
As a result, you can still complete a challenging and meaningful workout—right from home.
Why Scaling Matters
Instead of pushing beyond your limits, scaling allows you to meet yourself where you are.
Because of this:
- You reduce the risk of burnout or injury
- You build confidence
- You stay consistent
In other words, your version still counts.
How We Approach Murph in Westerville
At CrossFit Expedition in Westerville, Ohio, Murph is about more than just fitness.
It’s about:
- Community
- Effort
- Showing up
Therefore, every athlete is encouraged to:
- Scale appropriately
- Move at their own pace
- Focus on completing their version
No pressure. Just support.
What You Can Do This Week
With Murph just one week away, now is the perfect time to prepare.
For instance:
- Try a shorter version of the workout
- Practice push-ups and squats
- Plan how you want to approach your version
By doing this, you’ll feel more confident heading into the challenge.
You Don’t Have to Do It Alone
Another important thing to remember—
👉 You don’t have to figure this out by yourself.
If you’re unsure how to scale Murph or where to start, getting guidance can make all the difference.
Whether you’re in the gym or at home, having a plan helps you succeed.
Join the Challenge in Westerville
If you’re in the Westerville area, this is a great opportunity to challenge yourself.
It doesn’t matter if you’re:
- New to fitness
- Getting back into a routine
- Or experienced
There’s a version of Murph for you.
Final Thought: Who’s In?
At the end of the day, Murph isn’t about perfection.
Instead, it’s about effort.
So whether you complete it at the gym or at home—
👉 Just show up and do your version.
Because that’s what matters.