Build Your Base: 6-Week Back Squat Strength Cycle
Why We’re Doing It
At CrossFit Expedition, strength is the foundation of everything we do — from powerful lifts to efficient gymnastics and endurance. This 6-week back squat cycle is designed to help you build raw strength, improve technique, and increase confidence under the bar.
The back squat is one of the most effective movements for developing total-body strength. It strengthens your legs, glutes, and core — the powerhouse muscles that drive almost every movement in CrossFit. By focusing on progressive overload (gradually increasing weight over time), you’ll build not only stronger legs but a stronger mind.
What to Expect
Over six weeks, we’ll use a proven progression method:
- Weeks 1–2: Focus on form and consistency. We’ll establish your baseline and build your foundation.
- Weeks 3–4: Gradually increase intensity. You’ll notice improved power, stability, and bar control.
- Weeks 5–6: Peak week! We’ll retest your 1-rep max and celebrate your gains.
You’ll see benefits beyond the squat rack — faster runs, stronger cleans, better endurance, and greater confidence in daily movement.
💪 Why This Matters for You
For current members, this cycle will:
- Boost performance across all WODs
- Improve recovery and movement quality
- Build resilience and confidence
For everyone else, this is the perfect time to jump back in. Our structured programming and supportive coaching team will guide you safely back into strength training — whether you’ve been out for weeks or months.
You’ll leave this cycle feeling stronger, more energized, and ready to take on any challenge — inside or outside the gym.