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Have you ever signed up for a big box gym with the best intentions, only to stop going a few weeks later? You are not alone. Big box gyms can offer plenty of equipment, long hours, and low membership prices. However, having access to a gym and having a place that helps you stay consistent…

Summer is here, and with it comes vacations, road trips, family gatherings, weddings, and long weekends away. It is also the time of year when many people feel like their fitness routine falls apart. You miss a few workouts. You eat more meals at restaurants. Your sleep schedule changes. Before you know it, you feel…

Summer travel is exciting. You might have a beach vacation planned, a family road trip on the calendar, or a weekend getaway with friends. However, travel can also make it harder to stick with your normal fitness routine. Your schedule changes. Meals become less predictable. Hotel gyms may be crowded or poorly equipped. Even a…

If you’re over 40 and thinking about trying CrossFit, you’re not alone. Many people walk into our gym in Westerville, Ohio with the same concerns: The truth is, you don’t need to be fit to start CrossFit. You simply need to start. At CrossFit Expedition, we’ve coached hundreds of adults in their 40s, 50s, and…

Life gets busy between work, family, and everything else on your schedule, it’s easy to think that if you don’t have an hour for the gym, it’s not worth exercising. The good news? A simple walk can make a big difference. At CrossFit Expedition, we encourage our members to move every day—not just during workouts.…

Summer is here, and with it comes the pressure to “get in shape fast.” Social media fills up with before-and-after photos, detox teas, crash diets, and promises of losing 20 pounds before vacation. Unfortunately, many of these messages do more harm than good. At CrossFit Expedition in Westerville, Ohio, we see it every year. People…

When people think about their monthly budget, gym memberships are often one of the first things they consider cutting. It makes sense at first glance. A gym membership is a recurring cost, and life gets busy. But it’s important to remember that Fitness Is an Investment in your long-term health and well-being. However, what if…

Family schedules can get busy fast. Between work, school, sports, and errands, it often feels easier to spend free time on the couch than outside moving together. The good news is that staying active as a family doesn’t require expensive equipment or hours at the gym. In fact, some of the best workouts happen while…

Summer in Ohio is full of backyard BBQs, family reunions, neighborhood cookouts, and holidays spent outside. Whether you’re gathering with friends in Westerville, grilling after a day at Alum Creek, or heading to a neighborhood party in New Albany or Gahanna, food is usually the center of the celebration. For many people, though, summer cookouts…

Most people start exercising because they want to lose weight, build muscle, or feel healthier. Those are great goals. However, one of the biggest benefits of strength training is something many people don’t think about—it makes everyday life easier. At CrossFit Expedition in Westerville, Ohio, we’ve seen this happen hundreds of times. Members tell us…